Is The Viral Baking Soda Shot Recipe Worth Trying?
Medical Disclaimer
This article is for informational purposes only and does not constitute medical advice. Always consult with a qualified healthcare provider before making changes to your health regimen, especially if you have underlying health conditions.
FULL RECIPE HERE:
FULL RECIPE HERE:
Why the Baking Soda and Lemon Drink Is Trending Online
Every day, new recipes and drink ideas become popular across social media. One of the latest trends features a simple mixture of water, baking soda, and optional fresh lemon.
The recipe is often shared in short videos because it uses basic kitchen ingredients and takes only a few moments to prepare. Some versions include freshly squeezed lemon juice, while others use lemon slices as a garnish for added flavor and presentation.
Baking soda, or sodium bicarbonate, is widely used in baking and cooking, and lemons are a common citrus fruit enjoyed around the world. Their combination has inspired many recipe demonstrations and home kitchen videos across social platforms.
Since there is no single way to prepare the drink, creators often put their own spin on the recipe. Some prefer serving it over ice, others use warm or room-temperature water, and the amount of lemon varies based on personal taste.
Sean Thompson, MS, MPH, RD, LDN
Registered Dietitian, Nourish
“Based preloads can be a practical tool for bariatric patients who struggle with portion control,” says Sean Thompson, a Northampton-based dietitian with a 4.99-star rating across 385+ reviews. “But I always tell clients: the foundation is still protein-first meals and mindful eating. Think of the gelatin trick as training wheels, not the whole bike. And if you have kidney concerns, check with your doctor — excessive gelatin can be protein overkill.”
Sean specializes in accessible, evidence-based nutrition for individuals with disabilities and those navigating post-surgical diets. She holds dual master's degrees from Tufts University and approaches care without a weight-centric lens.
