Is There Any Science Behind Baking Soda Recipe To Lose Weight?
Medical Disclaimer
This article is for informational purposes only and does not constitute medical advice. Always consult with a qualified healthcare provider before making changes to your health regimen, especially if you have underlying health conditions.
Ingredients:-
Jowar – 1 1/4 cups
Potato – 1, boiled
Paneer – 50-60 g, crumbled
Green chillies – 2-3, finely chopped
* Crushed peanuts – 1/4 cup
Sugar -2 tsp
* Lemon- 1/2
Salt – to taste
* Fresh coriander
-a handful,chopped
Method:-
1. Soak the jowar overnight (10-12 hours).
2. Pressure cook for 6-7 whistles, or until soft
Tip: If your jowar isn’t softening, add a small pinch
of baking soda while pressure cooking.
1. Add jowar and combine it with the boiled potato,
paneer, green chillies, crushed peanuts, lemon,
sugar, salt, and coriander.
2. Shape into vadas.
3. Air fry at 200 C for 15-20 minutes, or until golden and crispy, you can also pan-fry. Flip halfway for even crispiness.
Save this recipe and follow along for more smart millet swaps!
#MilletSwaps #JowarVada #HealthySnacking
Sean Thompson, MS, MPH, RD, LDN
Registered Dietitian, Nourish
“Based preloads can be a practical tool for bariatric patients who struggle with portion control,” says Sean Thompson, a Northampton-based dietitian with a 4.99-star rating across 385+ reviews. “But I always tell clients: the foundation is still protein-first meals and mindful eating. Think of the gelatin trick as training wheels, not the whole bike. And if you have kidney concerns, check with your doctor — excessive gelatin can be protein overkill.”
Sean specializes in accessible, evidence-based nutrition for individuals with disabilities and those navigating post-surgical diets. She holds dual master's degrees from Tufts University and approaches care without a weight-centric lens.
