Subscribe to our newsletter for weekly health tips & wellness insights Join Free →

Wellness Nutrition Evidence-Based

What Happens When You Mix Baking Soda And Vinegar?

Dr. Amanda Foster
Dr. Amanda Foster

Certified Sports Dietitian

|
|
Medically Reviewed
What Happens When You Mix Baking Soda And Vinegar?
What Happens When You Mix Baking Soda And Vinegar? Photo: Health

Medical Disclaimer

This article is for informational purposes only and does not constitute medical advice. Always consult with a qualified healthcare provider before making changes to your health regimen, especially if you have underlying health conditions.

FULL RECIPE HERE:
FULL RECIPE HERE:

A Simple Drink That’s Gaining Attention Online

Social media is always introducing new recipe ideas, and one drink that has recently attracted interest combines water with baking soda, with many versions also including fresh lemon.

Its popularity comes in part from its simplicity. The recipe uses common household ingredients and is often shown in quick recipe videos, cooking demonstrations, and lifestyle content that highlights easy preparation.

Baking soda, also known as sodium bicarbonate, is a familiar ingredient commonly used in baking, while lemons are appreciated for their fresh, citrus flavor. Together, they have become the focus of many shared recipes and creative drink variations online.

Because the recipe is informal, there are many different ways people prepare it. Some serve it with ice, others use warm or cool water, and the amount of lemon can vary depending on personal preference.

Sean Thompson, Registered Dietitian

Sean Thompson, MS, MPH, RD, LDN
Registered Dietitian, Nourish

“Based preloads can be a practical tool for bariatric patients who struggle with portion control,” says Sean Thompson, a Northampton-based dietitian with a 4.99-star rating across 385+ reviews. “But I always tell clients: the foundation is still protein-first meals and mindful eating. Think of the gelatin trick as training wheels, not the whole bike. And if you have kidney concerns, check with your doctor — excessive gelatin can be protein overkill.”

Sean specializes in accessible, evidence-based nutrition for individuals with disabilities and those navigating post-surgical diets. She holds dual master's degrees from Tufts University and approaches care without a weight-centric lens.

@seanskitchen · LinkedIn

Share this article:
Dr. Sarah Mitchell

Dr. Amanda Foster

Verified Expert

Certified Sports Dietitian | Health Director at Health

Dr. Foster has worked with Olympic athletes and professional sports teams for over 14 years, optimizing nutrition strategies for peak athletic performance.

Discussion

Join the Conversation

Please keep comments respectful and on-topic.